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Mindfulness in Nature (Page 1 of 3) (office.com)

From the Watershed Institute: “Life can get really busy and overwhelming. Take a deep breath and come spend a few hours in nature with us. The environment, ecology, plants, animals, and the Assunpink Creek are all part of the communities we work, play, and live in. Although we are all part of this natural system, it becomes easy to feel stranded and separate from nature in the bustle of everyday life. During the event, we will reflect on what you see, learn to better understand our place in the local environment, and participate in some guided meditation outdoors. 

** We will be providing yoga mats, snacks, journals (and pens), and Spanish interpretation during this event. The event will be outside so please dress warmly if necessary. In the event of rain, the event will be moved inside into a nearby community center. **”